2/10/2024 0 Comments Weet bix bites![]() Other healthy lifestyle factors such as not smoking, maintaining an active lifestyle and healthy weight, are also important. ![]() Back to top What is the role of diet & lifestyle on your heart health? Adopting a diet that emphasises a variety of vegetables, fruits, legumes, including soy, wholegrain cereals and breads, nuts and seeds, soluble fibre and healthy fats every day are important to help manage your heart health. For more information on cholesterol and heart health, visit the Heart Foundation of Australia. For more specific dietary advice on cholesterol management, speak to an Accredited Practising Dietitian (APD). Back to top What should I do if I'm worried about my cholesterol? If you have any concerns about your cholesterol level or heart health, always contact your GP. Another great place to go for information is the Heart Foundation website. For more specific dietary advice on cholesterol management, speak to a Dietitian. Ask your GP to have your cholesterol tested and discuss what your results mean for you. The only way of knowing your cholesterol levels is to have a blood test. Replacing bad fats (saturated and trans fats found in processed meats and fried foods) with good fats (polyunsaturated and monounsaturated fats found in nuts and avocados), for example, can help manage your cholesterol. ![]() Too much bad fat (saturated and trans fat) can increase LDL cholesterol. Lowering our bad “LDL” cholesterol by simple dietary changes helps manage your heart health. While our bodies need cholesterol, if there is too much cholesterol in the blood, it can build up in the walls of our arteries causing narrowing of the blood vessels, which may then become a problem for heart health. HDL or "Good" cholesterol that actually works to clear cholesterol from cells.LDL or "Bad" cholesterol which is the main cause of narrowing of the blood vessels when it is elevated.Back to top What are the two types of cholesterol? There are two types of cholesterol: Your body makes all the cholesterol it needs, so we don’t need to add it in through our diets as well! Studies have shown, convincingly, that there is a very strong association between cholesterol levels and a healthy heart, along with other lifestyle factors such as overall diet, high blood pressure, weight and activity levels. It is an essential building block in the human body and plays a key role in many metabolic processes, including maintaining cells and production of hormones. What is cholesterol? Cholesterol is a wax-like substance that is produced in the body by all cells. Can I cook or bake with Weet-Bix™ Cholesterol Lowering?.Can anyone consume Weet-Bix™ Cholesterol Lowering?.How are plant sterols added to Weet-Bix™ Cholesterol Lowering?.What if I have more than 2 Weet-Bix™ Cholesterol Lowering?.What happens to my cholesterol if I stop eating Weet-Bix™ Cholesterol Lowering or don’t have it every day?.How often do I need to eat Weet-Bix™ Cholesterol Lowering?.How much plant sterols are in a serve of Weet-Bix™ Cholesterol Lowering? Is this enough to work?.How does Weet-Bix™ Cholesterol Lowering work?.How does the benefits of plant sterols compare to beta glucan in oats and barley?.Where else can I get plant sterols in my diet? Can I get enough in my diet?.What’s the evidence behind plant sterols?.Do plant sterols lower total or LDL cholesterol?.What is the role of diet & lifestyle on your heart health?.What should I do if I'm worried about my cholesterol?.Gluten Free weetbix are a little bit more expensive but a great alternative for coeliacs and people who are gluten intolerant. These recipes are such a good way to use up the crumbs in the bottom of the box.Ĭan I use Gluten Free Weetbix instead of regular? Absolutely. How much does one Weetbix weigh? One Weetbix weighs between 16-17g, but this can depend on the brand you use. No matter which brand you use, they will all work well in these recipes. But they are also known as Weetabix, Wheatabix and Wheat Biscuits in other parts of the world. What are other names for Weetbix? In New Zealand and Australia we refer to this cereal as Weetbix or Weet-Bix. I hope your friends and family enjoy these treats as much as mine do. Below I have created a round up of The Best Weetbix Recipes all in one place for you. It has now been viewed almost 3 million times! Since then I have created multiple recipes using Weetbix, all of which are super popular with my followers. My first ever recipe to reach 1 million views of Facebook was my Chocolate Weetbix Slice. A collection of all my baking with weetbix! These recipes are some of the most popular on my website.
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